Systematic incremental increases in weight, reps, or technical execution to ensure sustained stimulus.
Target Reps in Reserve prevent premature central nervous system fatigue and reduce injury risk.
Prescribed eccentric, pause, and concentric phases maximize mechanical tension across muscle fibers.
Exercise selections matched to your clavicle width, limb lengths, and prior joint limitations.
1-on-1 coaching directly with Coach Mritunjay. In-app workout logging and live plan adjustments.
Clear answers on training frequency, equipment constraints, and progressive overload.