Important: Please read carefully prior to utilizing any coaching services or workout programs.
The content, nutrition plans, workout routines, and communication provided on atozfitnesssolutions.com or directly by Coach Mritunjay are strictly for educational and general fitness coaching purposes only.
Neither Coach Mritunjay nor A to Z Fitness Solutions is a licensed physician, registered medical doctor, physical therapist, or clinical dietitian. Nothing on this website or in our coaching materials is intended to serve as a substitute for professional medical advice, diagnosis, or clinical treatment.
You should always consult your physician or qualified healthcare provider prior to starting any new exercise regimen, caloric restriction protocol, or dietary supplementation, especially if you:
All clients must complete our Physical Activity Readiness Questionnaire (PAR-Q) screening as part of the initial intake process. If any cardiovascular, joint, or metabolic risk flags are identified, client programming will be placed on hold until written clearance from a medical doctor is provided.
Engaging in resistance training, weightlifting, and physical exertion involves inherent risks of injury, muscle strain, ligament tears, or cardiovascular events. By participating in any workout program provided by A to Z Fitness Solutions, you voluntarily assume all known and unknown risks associated with such physical training.
If you experience sharp chest pain, sudden numbness, severe shortness of breath, faintness, or severe acute joint pain while performing any exercise, stop immediately and seek emergency medical assistance or contact emergency medical services (112 / 102 in India).